Saturday, December 23, 2006

Weight lose by Medifast Diet

Weight lose program by Medifast Diet? What is it? Is it safe for you? Medifast diet program will guide you to lose your weight up to 2-5 pounds a week. Oh it is great!. Here I tried to share info about medifat diet. It is a resume I took from

Medifast is a healthy diet used to help you lose weight faster and more easely than ever before. With the "5 and 1" plan, there is no calorie counting, no points of system, no diet pills and no cunfusion. It is designed to help you lose 2-5 punds per week.

Medifast diet is good choice if:
  • You feel overwhelmed because you have a lot of weight to lose.
  • You are stuck can't sem to lose weight on other plans.
  • You hae medical problems that make it difficult to lose your weight.
Medifast is a healthy diet that you can eat every 2-3 hours, thus you never getting hungry or lacking energy. Each day you'll eat medifast meals plus 1 "lean and green meal". This pogram is formulated with the right balance of protein and carbs, along with significant amounts of vitamins and minerals.

How Does Medifast Work?
Medifast diet is designed to create a healthy gap between the calories you take in and the amount your body needs by an adequate level of protein while limiting the amount of carbohydrates you consume. Medifast's high protein, fortified meal replacements help you promote natural weight lose faster and safe without losing muscle.

This program has been proven in multiple clinical studies and recommended by over 15,000 physicians and used by over 1 million customer for 25 years.

Start Your Plan
The medifast recommended (5 and 1) program is good for most individuals who have a moderate amount of weight to lose.

For Indivual with 15 pounds or more to lose:
  • Medifast 55: Females, "5 and 1" or complete program.
  • Medifast 70: Male, "5 and1" or complete program.
  • Medifast Plus for Appetite Suppression: recommended for those who struggle with hunger.
  • Female who are very physically active and people who struggle with lactose intolerance might benefit from using medifat 70 instead of medifat 55.

Medifast plus for Diabetics.
  • For males and Females who have diabetic problem.
  • Can be used for weight management and maintenance.

Medifast Plus for Womans's Health.
Especially for females coping with changes associated with menopause.

Medifast Plus for Joint Health.
  • For males and females who suffer from aches and pains joint and coronary health.
  • For males and females who want to promote a healthy heart and protect against diseases.

To see all Medifast Certified Product Claims that can help you to promote your health, please visit the official site here.

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Tuesday, December 12, 2006

Water Therapy

Water therapy is an alternative therapy by drinking pure water that can cure some diseases. God has given us plenty of water and it is free. You can use water for therapy without any side effects. And of course this therapy is cheap and free without spending on medicine, tablets, injections, diagnosis, and doctor fees. Water is the safest supplement than you can take everyday to cure and prevent diseases. If this water supplement is taken regularly, perfect health can be achieved.

Getting up early in the morning and doing water therapy every day is recommended. Water element is recommended as the first step because our body is really a bag of water - 73% water. This means a 200 pound (100 kg) person really has 146 pounds (73 kg) of water. No wonder water is the best cleaning agent because you are replacing every day fresh water in your body like changing water in a fish tank or an aquarium.

This water therapy, also known as Indian or Chinese Water Therapy, is claimed to have a wide range of health benefits; or at least no adverse effects.

How to do water therapy?
  1. Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water (5 or 6 glasses or water).
  2. Don’t eat any food or solid drink water one hour before and after this therapy.
  3. No Alcoholic drinks should be taken the previous night.
  4. If Is it not possible to drink 1.50 litres of water at one time, you can do it gradually bu drinking four glasses first and the balance two glasses after a gap of two minutes.
  5. Use good quality water and make sure the water that runs through your tap is good quality, free from chemicals and other toxins
  6. During performing this therapy you will find the necessity to urinate 2 to 3 times within an hour, but it will become normal after sometime.
  7. If the previous night before going to bed you clean your teeth and gums and next morning if your mouth is not smelling bad then you may rinse your mouth with water and gently brush with your hands only and do water therapy almost immediately. If your mouth has a foul smell and if you are not comfortable with the above approach, brush your teeth and then do water therapy after 5 minutes.
What kind of disease can be cured by water therapy?
The following diseases are claimed to be cured by water therapy (source from: :
  • Headache
  • Urogenital diseases
  • Blood Pressure/Hyper Tension
  • Hyper acidity
  • Anaemia
  • Gastro-enteritis
  • Rheumatism
  • Dysentry
  • General Paralysis
  • Rectal Piodapse
  • Obesity
  • Constipation
  • Arthritis
  • Hostorthobics
  • Sinusitis
  • Diabetes
  • Tachycardia
  • Eye diseases
  • Giddiness
  • Opthelmic Haemorrhage & Opthalmia (reddish eye)
  • Cough
  • Irregular Menstruation
  • Asthma
  • Leucamia
  • Bronchitis
  • Uterine cancer
  • Pulminory Tuberculosis (T.B.)
  • Breast cancer
  • Meningitis
  • Laryngitis
  • Kidney stones

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below
  • Constipation: 1 day
  • Acidity: 2 days
  • Diabetes: 7 days
  • BP & Hypertension: 4 weeks
  • Cancer: 4 weeks
  • Pulminory TB: 3 months

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Saturday, December 09, 2006

Female Genital Mutilation

International conference was organized recently in Cairo, Egypt on 24 November 2006 sponsored by German Human Group discussed about Female Genital Mutilation (FGM). Most of participant declared Female Genital Mutilation (FGM) to be contrary to Islam and practice is violation.

Most human rights organizations in the West, Africa, and Asia consider female genital mutilation rituals a violation of human rights. They are regarded as unacceptable and illegal forms of body modification and mutilation of those believed to be too young or otherwise unable to give informed consent.

World Health Organization (WHO) refers the definition of Female Genital Mutilation (FGM) to as “female circumcision”, comprises all procedure involving partial or total removal of the external female genitalia or other injury to the female genital organs whether for cultural, religious or other non-therapeutic reasons.

Female Genital Cutting (FGC) refers to amputation of any part of the female genitalia for cultural rather than medical reasons. The term almost always excludes gender reassignment surgery, which is usually done for personal rather than cultural reason, or genital modification of intersexuals (wikipedia).


  • Type I : excision of the prepuce, with or without excision of part or all of the clitoris.
  • Type II : excision of the clitoris with partial or total excision of the labia minora.
  • Type III: excision of part or all of the external genitalia and stitching/narrowing or the vaginal opening (infibulation).
  • Type IV: pricking, piercing or incising of the clitoris and/or labia; stretching of the clitoris and/or labia, cauterization by burning of the clitoris and surrounding tissue; scraping or tissue surrounding the vaginal orifice or cutting of the vaginal; introduction of corrosive substances or herbs into the vagina to cause bleeding or for the purpose of tightening or narrowing it, and any other procedure that falls under the definition given above.

The complications of FGM are vary according to the type and severity of the procedure performed. Common complication are as followed here :

  1. Immediate complications include severe pain, shock, haemorrhage, urine retention, ulceration of the genital region and injury to adjacent tissue.
  2. Long-term complication include cyst and abscesses, keloid scar formation, damage to the urethra, painful sexual intercourse and sexual dysfunction and difficulties with childbirth.
  3. Psychosexual and psychological health: woman may suffer reeling of incompleteness, anxiety and depression.
  4. Arisen possibility of transmission of the human immunodeficiency virus (HIV) due to the use of on instrument in multiple operation.


  • Most female genital mutilation is practiced by follower of all religious beliefs as well as animist and non believers. It is usually performed by a traditional practitioner with crude instruments and without anaesthetic.
  • The age or woman who FGM is performed varies from country to country on infants a few days old, female children and adolescents, and occasionally, on mature woman.
  • Most FGM are performed in 28 African countries and some in Asia and Middle East.


  • Psychosexual reasons: reduction or elimination of the sensitive tissue of the outer genitalia, particularly the clitoris, in order to attenuate sexual desire in the female, maintain chastity and virginity before marriage and fidelity during marriage, and increase male sexual pleasure;
  • Sociological reasons: identification with the cultural heritage, initiation of girls into womanhood, social integration and the maintenance of social cohesion;
  • Hygiene and aesthetic reasons: the external female genitalia are considered dirty and unsightly and are to be removed to promote hygiene and provide aesthetic appeal;
  • Myths: enhancement of fertility and promotion of child survival;
  • Religious reasons: Some Muslim communities, however, practice FGM in the belief that it is demanded by the Islamic faith. The practice, however, predates Islam.

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Friday, December 08, 2006

Fix Your Registry and Delete Unused File on Your PC

I recommend all of my friend in Kuwait to install CCleaner software released freely by I installed it in my PC and it is working powerfuly to scan and fix registry, as well as clean any temporary file, log files, and cookies.

You can see new release in here and downloat it from here.

Enjoy and let clean your computer.

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Sunday, December 03, 2006

How to Calculate Body Mass Index

Are you looking your body on mirror then you feel something was happened? or you scaled your weight then you feel that your body was changed? Or you say: “I am not thin like before. I am fatty now”. Do you feel that you are obese?

Okay don’t define that you are fatty or obese before you calculate it by Body Mass Index (BMI). Here is a way how to calculate your Body Mass Index.

What is Body Mass Index?
Body Mass Index (BMI) is a statistical measure of the weight of a person scaled according to height (
The BMI is used to access how much an individual’s body weight departs from what is normal or desirable for a person of his or her height.

How to Calculate BMI?
BMI is defined as the individual's body weight divided by the square of the height. It almost always expressed int the unit kg/m2.

Categories of BMI
The common definition of BMI categories are followed here:

  • Starvation: less than 15
  • Underweight: lest than 18.5
  • Ideal: from 18.5 to 25
  • Overweight: from 25 to 40
  • Obese: from 30 to 40
  • Morbidly Obese: greater than 40
Typically a BMI of less than 18.5 is considered underweight and may indicate malnutrition (eating disorder) or other health problem. A BMI greater than 25 is considered overweight and above 30 is consider obese.

These Body Mass Index values I mentioned above are valid only for adult. However Body Mass Index for children can be calculated as same way as adult, but then compared to typical values for other children of the same gender and age. A BMI that is less than the 5th percentile is considered underweight and above the 95th percentile is overweight. Children with a BMI between the 85th percentile and 95th percentile are considered to be at risk of becoming overweight.

There is a recommendation of lowering the normal BMI for South East Asian to around BMI 23 and expects further revisions to emerge from clinical studies of different body types. For Asians, the new cut-off BMI index for obesity is 27.5 compared with the traditional WHO figure of 30. An Asian adult with a BMI of 23 or greater is now considered overweight and the ideal normal range is 18.5-22.9. For South East Asian people I recommend you to see Singapore BMI cut-offs or you click here.

There are so many websites providing online instrument for calculating your BMI. You just fill the form of your weight and height and let them to calculate it for you.

I can mention some of them as follow here:

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Friday, December 01, 2006

A Link of Free Ebook

I would like to share for you a site that is rich of free electronic book (e-book). You can download so many ebooks here free free free free. There are many categories like ASP and ASP.Net, CGI & Perl, PHP, Jsp, Database, WebPage, Design, Server, Office, System, Network, Game, Magazine, Exam, Comic, Other, Development, Society, Business, and MultiMedia.

It is a good site with full of free ebook and I recommend you all to download ebook you need.

Keep share our knowledge.

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Sunday, November 26, 2006

Green Tea Can Help Treatment of Cancer

Consuming of Green Tea Can Help Treatment of Cancer Cancer…? What do you thing about it? Prevent it before comes !!!!!

Cancer is the of the biggest health concerns that most people is preventing cancer today. In the USA and other developed countries, cancer is presently responsible for about 25% of all deaths.

Many of our country’s deaths from cancer are completely preventable. However, there are many other cancers that we cannot prevent, in part because we don’t know what causes them. But, there may be a product already in your cupboard that can help prevent, or even treat, cancer. Green Tea…? Yeah it has a prevention against certain types of cancer.

Tea drinking is an ancient tradition dating back 5,000 years in China and India. Investigators now are studying tea for possible use in the prevention and treatment of a variety of cancers, especially interested in the antioxidants-called catechins-found in tea as powerful inhibitors of cancer growth. EGCG is one of the many catechins contained in tea.

As the information that the human body constantly produces unstable molecules called oxidants, also commonly referred to as free radicals. To become stable, oxidants steal electrons from other molecules and damage cell proteins and genetic material. This damage may leave the cell vulnerable to cancer. Antioxidants like the catechins found in tea inhibit specific enzyme activities that lead to cancer and repair DNA aberrations caused by oxidants.

One study showed the leaves of a single evergreen plant, Camellia sinensis, when is consumed for about five minutes released over 80 percent of its catechins. GREEN TEA contains higher levels of antioxidants than black tea because less of processing. Fermenting the tea leaves, which is part of processing tea leaves for black tea, converts these catechins to other compounds and reduces their health benefits. Therefore, GREEN TEA, because it is not fermented, retains more of its original anti-oxidants than black tea.

In one recent study by the School of Pharmaceutical Sciences, University of Shizuoka, Japan*, research showed that green tea, when combined with the drug Adriamycin, was more effective in treating a certain kind of ovarian sarcoma (cancer of the ovaries) than using the adriamycin alone.

This is a good new, of course further research is needed.

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Thursday, November 09, 2006

Laser Hair Removal

Laser Hair Removal is one of most common cosmetic prosedures. It uses laser light (intense and pulsating beam of light) designed to selectively penetrate into the hair follicles, to be absorbed by the pigment in the hair follicles and to destroy the hair within follicle. It's most successful on people with dark hair (brown or black) and light skin. However, newer technologies and newer laser and light sources have made the procedure safe and effective on people with darker skin and those indivuals of color.

Preparing Before The Procedur :
  • Your doctor will discuss the factors that determine wheather the procedure is the best choice for you.
  • Avoid sun exposure 4 to 6 weeks before procedure.
  • Be careful not to do any tanning befor your laser hair removal.
  • Stay away form beta-crotene and any foods or supplements that contain them. They color your skin and this can cause a problem with laser hair removal.
  • Shave your hair two or three days before the procedure. Laser hair removal is effective on visible hair, not too long or too short.
  • Avoid waxing or plucking the air three weeks before the procedure.

Procedure of Laser Hair Removing :

While the procedure, you and your doctor wear goggles to prevent accidental exposure of eyes to laser light. When the light (laser) is activated, you feel a stinging sensation. A topical local anesthetic is applied before the procedure to reduce discomfort.
The laser light will be passed through your skin to tiny hair follicles and the laser damage the hair follicles in which no more hair can grow as well.

What To Expect After Procedure :
  • Scarring of the skin and some discoloration
  • Burning, swelling, and redness of your skin for the first few hours.
  • Stingging may occur for the first 24 to 48 hours.
  • Avoid exercise for the first of 24 hours. It increases irritation caused by the laser.
  • Avoid exposure to the sun for several weeks after th procedure.
  • Avoid tanning booths.
  • Dont't wax or pluck hairs between the procedure.
  • Dont scrub or rub the affected area. Gently wash the area with soap and water.

Risk of the Procedure :
  • It's complications are rare. Side effects (but not limited to) are :
  • Hyperpigmentation, darkening of the skin.
  • Hypopigmentation, lightening of the skin.
  • Blistering and scaring
  • Crusting or scabbing.
  • New hair growth may be finer and lighter.
  • Change in the skin texture.

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